Relaxation / Swedish Massage
Swedish Massage is a very relaxing style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and effleurage to help the body improve its circulation. The benefits of this type of bodywork is general relaxation and stress reduction. It can also help enhance body awareness.
Neuromuscular therapy can help enhance the function of joints and muscles, and accelerate the overall healing process of the body. It is a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself.
Therapeutic /Deep Tissue Massage
Therapeutic / Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Sometimes you can be sore for a couple of days and this is where the benefits of cold stones can help to relieve some of that soreness.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Cold Stone Therapy
Cold Stone Therapy is a way to help relieve muscle tightness and soreness, when the tissue might be to sensitive to touch. Cold stones are used in conjunction with Deep Tissue Massage.
Gift Certificates are available for that special someone or occasion.